Mental Health

Van Cooley // Are Your Past Stories Holding You Back?

This week is about taking time to recharge yourself. Often I forget to take care of myself. I don’t set clear boundaries and pile too much on my plate. I often say yes, wanting to help and wanting to over deliver but I end up over-promising and missing important things or people. Do you wake …

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Erik Korem // Stress & How to Thrive

Are you ready to be your best without burning out? Do you know how to handle stress to use it to your advantage? Are you treating your brain and body in a way you can maximize it and use it at its maximum potential? Stress takes a toll. Don’t you want to know how to …

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Ash Rathod // No More Hiding

Episode 367 Airs on January 20, 2021 This week is the third week focusing on Mental Health on Design Recharge and we are going to talk about how when you stop hiding or worrying about how people will “respond” to you, the real you, you are able to build confidence and be at ease with …

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Kostas Kollias // Developing a Growth Mindset

This week we continue with Mental Health month on Design Recharge and we talk about something that is scary to a lot of people. It is a subject we often avoid or cringe at, but it is necessary for our business. That thing is sales. Sales is really helping people. Telling them what you can …

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Mario Quezada // Mindset Shift: From Fear to Freedom

Episode 365 Airs Wednesday, January 6, 2021, at 2:30 pm ET / 11:30 am PT / 7:30pm GMT / 9:30am Hawaii We are back, after an incredible month of rest and holiday season. Can’t wait to see y’all and bring in the new year with you! As I do each January I begin a month …

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Abi Lemon // If She Can Do it, You Can Do it

Episode 356. Aired September 2, 2020 Have you ever struggled? I mean hit rock bottom or so close to it you are grey colored and almost lifeless because of it? I have felt like this before. There are days I still battle this. I know it is a cycle for me and I know now …

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Growing, Experimenting, & Loving Working InHouse with Alex Mera

Episode 345 Aired May 20, 2020 Do you think that all inHouse jobs are the same?Does your job value your side project? Do they even know about your hobbies? Would they ever consider using them at work?Do you get to work on a diverse team of incredible designers who believe in each other and see …

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stress addiction AFIB

Stress: The Silent Killer with Taylor Cashdan

Ep. 327 Aired on Wednesday, January 22, 2020. Do you push yourself hard?Do you live for the fast-paced, deadline driven life of a designer?Are you regularly waiting til the night before and staying up late to get the project done?Does it feel like nothing is ever planned out and you are always pushing, pushing, pushing …

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lenny terenzi self care

Lenny Terenzi // Self-Care: Going Dark Digitally

Ep. 326 Aired on January 15, 2020 Are you in the middle of an inner battle?Have you gone through something REALLY big and you have lost track of your vision or who you are?Are you overwhelmed with life, work, and creatively stumped? This week we will talk about self-care as we focus this month on …

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